Eftersom ni tycker det är kul med renoveringsbilder så fortsätter jag :-) Jag har inte så mycket före-och-efter bilder att visa än eftersom vi liksom inte hunnit “så långt”. Här har ni bild på hantverkar-kaoset vi möttes av igår. I och för sig är den här bilden tagen när dom hade “packat ihop lite” och gått hem för dagen. TV-bänken har iaf kommit upp på väggen. Det är två IKEA-bänkar i serien bestå. Vi ska ha en toppskiva ovanpå och luckor sedan när allt är på plats.
Köket tror jag inte jag har visat er så mycket av. Jag vill egentligen göra om hela köket men det felar inte på något sätt så vi behåller det som det är ett tag. Det är dyrt nog att flytta ;-) Elektrikern har iaf satt upp ny belysning under de övre luckorna. Jag kom också med på bild i Thomas spegel ;-)
I stora badrummet stod det ett badkar bredvid toaletten men vi valde att sätta upp duschväggar istället. Dels för att vi inte använder badkar, jag har haft badkar i 3,5 år och använt det typ.. en gång bara för att. Sedan blir det mycket mer yta också när man viker in glasdörrarna.
Vi fick ett roligt brev från min pappa också. Han kände liksom att han ville inviga nya postboxen ;-) Så här står det “Tänkte att ni skulle få ett första brev i brevlådan.. och inte bara en massa paket-avier. Hoppas detta kan hjälpa er med en del at hyran.. eller ännu hellre hjälp med lånet. Grattis till nya lägenheten, Pappa” Gulligt! Men tyvärr vann vi inget på triss-lotterna :-(
Spara
36 Comments
Pogoda
18 May, 2023 at 11:54I love your blog.. very nice colors & theme. Did you create this website
yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u
got this from. kudos
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19 August, 2023 at 01:19Maintaining good health is required for a fulfilling and
happy life. Incorporating healthy habits into
your daily routine could make an important difference in your overall well-being.
Here are ten essential health tips that may help you achieve and maintain a balanced and healthy life:
Stay Hydrated: Drinking an adequate amount of water is vital for
maintaining proper bodily functions. Try to drink at
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Balanced Diet: Consume a number of nutrient-rich foods,
including fruits, vegetables, lean proteins, whole grains, and healthy fats.
Avoid excessive consumption of processed food items, sugary snacks,
and high-calorie beverages.
Regular Exercise: Take part in regular physical activity to enhance cardiovascular health, build muscle, and maintain a healthy weight.
Strive for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
Prioritize Sleep: Quality sleep is essential for physical and
mental well-being. Aim for 7-9 hours of uninterrupted sleep each
night to guide your body’s recovery and rejuvenation processes.
Stress Management: Chronic stress can have
a toll in your health. Practice stress-reduction techniques such
as meditation, deep breathing, yoga, or spending time in nature to relax and
unwind.
Maintain Social Connections: Strong social relationships can positively impact mental
health. Stay associated with friends and family, take part in meaningful conversations, and
participate in social activities.
Regular Check-ups: Schedule regular visits to your healthcare provider for preventive check-ups and screenings.
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Limit Screen Time: Excessive screen time, especially before bedtime, can disrupt sleep patterns and donate
to sedentary behavior. Set limits on screen time and prioritize
activities that involve movement and interaction.
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Stay Positive: An optimistic mindset might have a powerful
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In summary, adopting these ten essential health tips can pave the way in which for a more balanced and
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check-ups, limited screen time, good hygiene, and a positive attitude, you are able to
take proactive steps toward achieving optimal health and well-being.
pregnancy
19 August, 2023 at 01:23Maintaining a healthy body is required for a fulfilling and happy life.
Incorporating healthy habits into your daily routine could make an important
difference in your current well-being. Here are ten essential health tips that may assist you to
achieve and maintain a balanced and healthy life:
Stay Hydrated: Drinking enough of water is crucial
for maintaining proper bodily functions. Make an effort to
drink at the very least 8 glasses (about 2 liters) of water daily to keep hydrated and
support your body’s natural processes.
Balanced Diet: Consume many different nutrient-rich foods, including
fruits, vegetables, lean proteins, whole grains, and healthy fats.
Avoid excessive use of fully processed foods, sugary snacks, and
high-calorie beverages.
Regular Exercise: Take part in regular physical exercise to enhance cardiovascular health, build muscle, and maintain a healthy weight.
Aim for at the least 150 minutes of moderate-intensity aerobic exercise
or 75 minutes of vigorous-intensity exercise per
week.
Prioritize Sleep: Quality sleep is needed for physical and mental well-being.
Shoot for 7-9 hours of uninterrupted sleep each night to aid your body’s recovery and rejuvenation processes.
Stress Management: Chronic stress can take a toll on your health.
Practice stress-reduction techniques such as for
example meditation, deep breathing, yoga, or spending amount
of time in nature to relax and unwind.
Maintain Social Connections: Strong social relationships
can positively impact mental health. Stay linked
to friends and family, engage in meaningful conversations, and participate in social activities.
Regular Check-ups: Schedule regular visits to your healthcare provider
for preventive check-ups and screenings. Early detection of health problems can lead to higher treatment outcomes.
Limit Screen Time: Excessive screen time, especially before bedtime, can disrupt sleep patterns
and subscribe to sedentary behavior. Set limits on screen time and prioritize
activities that involve movement and interaction.
Practice Good Hygiene: Proper hygiene, including regular
handwashing, will help stop the spread of illnesses. Follow recommended
hygiene practices to safeguard yourself and others from infections.
Stay Positive: A positive mindset can have a powerful impact in your
health. Cultivate gratitude, practice self-care, and give attention to the aspects of
life that bring you joy and fulfillment.
Remember that every individual is unique, and what works
for one person might not work for another. It’s important
to listen to your body, make gradual changes, and locate a routine that suits your lifestyle and
preferences.
To conclude, adopting these ten essential health tips can pave the way for an even more balanced and fulfilling life.
By prioritizing hydration, nutrition, exercise, sleep, stress management, social connections, regular check-ups, limited screen time, good hygiene, and a confident
attitude, you are able to take proactive steps toward achieving optimal health and well-being.
natural remedies
19 August, 2023 at 01:32Maintaining a healthy body is needed for a fulfilling and happy
life. Incorporating healthy habits into your daily routine
will make a significant difference in your current well-being.
Listed below are ten essential health tips that may
assist you to achieve and maintain a balanced and healthy life:
Stay Hydrated: Drinking an adequate amount of water is a must for maintaining proper bodily
functions. Aim to drink at the least 8 glasses (about 2 liters) of
water each day to keep hydrated and support your body’s natural processes.
Balanced Diet: Consume a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, whole grains,
and healthy fats. Avoid excessive consumption of processed
foods, sugary snacks, and high-calorie beverages.
Regular Exercise: Take part in regular physical exercise
to improve cardiovascular health, build muscle, and maintain a healthier weight.
Shoot for at least 150 minutes of moderate-intensity
aerobic exercise or 75 minutes of vigorous-intensity exercise
per week.
Prioritize Sleep: Quality sleep is required for physical and mental well-being.
Strive for 7-9 hours of uninterrupted sleep
each night to guide your body’s recovery and rejuvenation processes.
Stress Management: Chronic stress can take a toll on your health.
Practice stress-reduction techniques such as for instance meditation,
deep breathing, yoga, or spending time in nature to relax and unwind.
Maintain Social Connections: Strong social relationships can positively impact mental health.
Stay linked to friends and family, take part in meaningful
conversations, and participate in social activities.
Regular Check-ups: Schedule regular visits to your healthcare provider for preventive check-ups and screenings.
Early detection of health concerns can lead to better treatment
outcomes.
Limit Screen Time: Excessive screen time, especially before bedtime, can disrupt
sleep patterns and contribute to sedentary behavior. Set limits
on screen time and prioritize activities that involve movement and interaction.
Practice Good Hygiene: Proper hygiene, including regular handwashing, will
help avoid the spread of illnesses. Follow recommended
hygiene practices to guard yourself and others from infections.
Stay Positive: A confident mindset might have a robust impact on your health.
Cultivate gratitude, practice self-care,
and concentrate on the areas of life that bring you joy and fulfillment.
Remember that every individual is exclusive, and what works for anyone might not work
for another. It’s important to be controlled by your
system, make gradual changes, and find a routine that suits
your lifestyle and preferences.
To conclude, adopting these ten essential health tips can pave the way for a more balanced and
fulfilling life. By prioritizing hydration, nutrition, exercise, sleep, stress management, social connections, regular check-ups,
limited screen time, good hygiene, and an optimistic attitude, you are able to take proactive steps toward achieving optimal health
and well-being.
lifestyle
19 August, 2023 at 01:35Maintaining a healthy body is required for a fulfilling and happy life.
Incorporating healthy habits into your daily routine may make a substantial difference in your
current well-being. Listed here are ten essential health tips that may assist
you to achieve and maintain a balanced and healthy life:
Stay Hydrated: Drinking enough of water is a must for maintaining proper bodily functions.
Make an effort to drink at least 8 glasses (about 2 liters) of water per day to stay hydrated and support your body’s natural processes.
Balanced Diet: Consume a number of nutrient-rich
foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.
Avoid excessive use of fully processed foods,
sugary snacks, and high-calorie beverages.
Regular Exercise: Take part in regular physical activity to enhance cardiovascular health, build muscle, and maintain a healthier weight.
Strive for at least 150 minutes of moderate-intensity aerobic exercise or
75 minutes of vigorous-intensity exercise per week.
Prioritize Sleep: Quality sleep is required for physical and mental well-being.
Strive for 7-9 hours of uninterrupted sleep each night to guide your body’s recovery and rejuvenation processes.
Stress Management: Chronic stress can have a toll on your own health.
Practice stress-reduction techniques such as meditation, deep breathing, yoga, or spending amount of time in nature
to relax and unwind.
Maintain Social Connections: Strong social relationships can positively impact mental health.
Stay associated with friends and family, take part in meaningful conversations,
and participate in social activities.
Regular Check-ups: Schedule regular visits to your healthcare provider for preventive check-ups and screenings.
Early detection of health problems can lead to better treatment outcomes.
Limit Screen Time: Excessive screen time, especially before bedtime,
can disrupt sleep patterns and contribute to sedentary behavior.
Set limits on screen time and prioritize activities that involve movement and interaction.
Practice Good Hygiene: Proper hygiene, including
regular handwashing, will help avoid the spread of illnesses.
Follow recommended hygiene practices to protect yourself
and others from infections.
Stay Positive: An optimistic mindset may have a strong impact on your health.
Cultivate gratitude, practice self-care, and concentrate on the facets of life that bring you joy and fulfillment.
Remember that each individual is exclusive, and what works
for anyone might not benefit another. It’s important to be controlled by your body,
make gradual changes, and find a routine that suits your lifestyle
and preferences.
In conclusion, adopting these ten essential
health tips can pave the way in which for a far more balanced and fulfilling life.
By prioritizing hydration, nutrition, exercise, sleep, stress management, social connections, regular check-ups,
limited screen time, good hygiene, and a positive
attitude, you are able to take proactive steps toward achieving
optimal health and well-being.
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19 August, 2023 at 01:38Maintaining a healthy body is required for a
fulfilling and happy life. Incorporating healthy habits into your daily routine may make a significant difference in your general well-being.
Listed below are ten essential health tips that could assist you
to achieve and maintain a balanced and healthy life:
Stay Hydrated: Drinking enough of water is a must for maintaining
proper bodily functions. Make an effort to drink at the least 8 glasses (about 2 liters) of water daily to remain hydrated and support your body’s natural processes.
Balanced Diet: Consume many different nutrient-rich foods,
including fruits, vegetables, lean proteins, whole
grains, and healthy fats. Avoid excessive usage of processed food items, sugary snacks, and high-calorie beverages.
Regular Exercise: Take part in regular physical activity to improve
cardiovascular health, build muscle, and maintain a healthier weight.
Strive for at least 150 minutes of moderate-intensity aerobic
exercise or 75 minutes of vigorous-intensity exercise per week.
Prioritize Sleep: Quality sleep is required for physical
and mental well-being. Aim for 7-9 hours of uninterrupted
sleep each night to aid your body’s recovery and rejuvenation processes.
Stress Management: Chronic stress can have a toll
on your own health. Practice stress-reduction techniques such as for example meditation, deep breathing,
yoga, or spending amount of time in nature to relax and unwind.
Maintain Social Connections: Strong social relationships can positively impact
mental health. Stay linked to friends and family, participate in meaningful conversations, and be
involved in social activities.
Regular Check-ups: Schedule regular visits to your healthcare provider
for preventive check-ups and screenings. Early detection of medical
issues can lead to higher treatment outcomes.
Limit Screen Time: Excessive screen time, especially before bedtime, can disrupt sleep patterns and
subscribe to sedentary behavior. Set limits on screen time
and prioritize activities that involve movement and interaction.
Practice Good Hygiene: Proper hygiene, including regular
handwashing, might help avoid the spread of illnesses.
Follow recommended hygiene practices to safeguard yourself and others from infections.
Stay Positive: A positive mindset may have a powerful impact on your health.
Cultivate gratitude, practice self-care, and concentrate
on the areas of life that bring you joy and fulfillment.
Remember that each individual is exclusive, and
what works for anyone might not benefit another.
It’s important to listen to your system, make gradual changes, and look for a routine that
suits your lifestyle and preferences.
To conclude, adopting these ten essential health
tips can pave just how for an even more balanced and
fulfilling life. By prioritizing hydration, nutrition,
exercise, sleep, stress management, social connections, regular check-ups, limited screen time, good hygiene, and a confident attitude,
you can take proactive steps toward achieving optimal health and well-being.
lifestyle
19 August, 2023 at 01:42Maintaining good health is required for a fulfilling and happy life.
Incorporating healthy habits into your daily routine may make a
significant difference in your current well-being.
Listed below are ten essential health tips that could assist
you to achieve and maintain a balanced and healthy life:
Stay Hydrated: Drinking an adequate amount of water is vital for maintaining proper bodily functions.
Try to drink at the very least 8 glasses (about 2 liters)
of water daily to keep hydrated and support your body’s natural processes.
Balanced Diet: Consume many different nutrient-rich foods, including fruits, vegetables, lean proteins, whole grains,
and healthy fats. Avoid excessive usage of fully processed foods, sugary snacks,
and high-calorie beverages.
Regular Exercise: Engage in regular physical exercise to improve cardiovascular health,
build muscle, and maintain a healthy weight. Shoot for at least
150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
Prioritize Sleep: Quality sleep is required for physical and mental
well-being. Aim for 7-9 hours of uninterrupted sleep each night to support your body’s recovery and rejuvenation processes.
Stress Management: Chronic stress can have a toll on your own health.
Practice stress-reduction techniques such as for example meditation,
deep breathing, yoga, or spending time in nature to relax and unwind.
Maintain Social Connections: Strong social relationships can positively impact mental health.
Stay associated with friends and family, engage in meaningful conversations, and take part in social activities.
Regular Check-ups: Schedule regular visits to your healthcare provider
for preventive check-ups and screenings. Early detection of
medical issues can lead to raised treatment outcomes.
Limit Screen Time: Excessive screen time, especially before bedtime,
can disrupt sleep patterns and subscribe to sedentary behavior.
Set limits on screen time and prioritize activities that
involve movement and interaction.
Practice Good Hygiene: Proper hygiene, including
regular handwashing, will help avoid the spread of illnesses.
Follow recommended hygiene practices to protect yourself and others
from infections.
Stay Positive: An optimistic mindset can have a powerful impact on your own health.
Cultivate gratitude, practice self-care, and focus on the areas
of life that bring you joy and fulfillment.
Remember that each individual is exclusive, and what works for one person might not work for another.
It’s important to listen to the body, make gradual changes, and find a routine
that suits your lifestyle and preferences.
In conclusion, adopting these ten essential health tips can pave the way for an even more balanced and fulfilling
life. By prioritizing hydration, nutrition, exercise, sleep, stress management,
social connections, regular check-ups, limited screen time, good
hygiene, and a positive attitude, you can take proactive steps toward achieving optimal health and well-being.
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scholdingDrope
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scholdingDrope
23 September, 2023 at 12:18Быстромонтируемые строения – это новейшие строения, которые различаются великолепной быстротой установки и мобильностью. Они представляют собой строения, заключающиеся из эскизно произведенных компонентов либо блоков, которые могут быть быстро установлены на участке развития.
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2 October, 2023 at 18:42Yoga is not just a physical practice; it’s a holistic journey
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2 October, 2023 at 18:45Yoga is not just a physical practice; it’s a holistic journey that encompasses
your brain, body, and spirit. Many individuals find solace and balance in yoga and want to generally share its transformative benefits with others.
This desire often leads them down the path
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and their future students. Yoga teacher training (YTT) is an essential step in the journey of those that need to teach yoga.
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2 October, 2023 at 18:49Yoga is not only a physical practice; it’s a holistic journey that encompasses your brain, body, and spirit.
Many individuals find solace and balance in yoga and want
to talk about its transformative benefits with others.
This desire often leads them down the road of becoming a certified yoga teacher.
In this short article, we’ll explore the essential facets of yoga teacher training, from its significance to the curriculum and the profound
impact it can have on both the aspiring teacher and their future students.
Yoga teacher training (YTT) is an essential part of the journey of those that desire to teach yoga.
It’s not only about perfecting asanas (postures) or learning the art
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Many individuals find solace and balance in yoga and want to fairly share its transformative benefits with others.
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an avowed yoga teacher. In this short article, we’ll explore the fundamental
facets of yoga teacher training, from its significance
to the curriculum and the profound impact it might have on both the aspiring teacher and their future students.
Yoga teacher training (YTT) is an essential part of the journey of those who wish to teach yoga.
It’s not just about perfecting asanas (postures) or learning the art of sequencing;
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4. Phương Thức Thanh Toán An Toàn
B52 Club cung cấp nhiều phương thức thanh toán để đảm bảo người chơi có thể dễ dàng nạp và rút tiền một cách an toàn và thuận tiện. Quy trình thanh toán được thiết kế để mang lại trải nghiệm đơn giản và hiệu quả cho người chơi.
5. Chính Sách Thưởng và Ưu Đãi Hấp Dẫn
Khi đánh giá một cổng game B52, chính sách thưởng và ưu đãi luôn được chú ý. B52 Club không chỉ mang đến những chính sách thưởng hấp dẫn mà còn cam kết đối xử công bằng và minh bạch đối với người chơi. Điều này giúp thu hút và giữ chân người chơi trên thương trường game đánh bài trực tuyến.
Hướng Dẫn Tải và Cài Đặt
Để tham gia vào B52 Club, người chơi có thể tải file APK cho hệ điều hành Android hoặc iOS theo hướng dẫn chi tiết trên trang web. Quy trình đơn giản và thuận tiện giúp người chơi nhanh chóng trải nghiệm trò chơi.
Với những ưu điểm vượt trội như vậy, B52 Club không chỉ là nơi giải trí tuyệt vời mà còn là điểm đến lý tưởng cho những người yêu thích thách thức và may mắn.